Optimum Nutrition Serious Mass - Vanilla

Serious Mass is a high-calorie weight gain formula designed to help individuals increase their daily caloric intake, supporting their training and nutrition goals. Each serving provides 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 3 grams of added creatine to enhance performance.

Also available in Strawberry flavour and Chocolate flavour

Directions

Serving Size: 2 Heaping Scoops (334g) / 1 Heaping scoop (167g)

Ingredients

	100g	2 Scoops ( 335g)
Vitamin A	198 µg (25%)*	644 µg (83%)*
Vitamin D	1,2 µg (25%)*	4,2 µg (83%)*
Vitamin E	2,7 mg (22%)*	9,0 mg (75%)*
Vitamin K	22 µg (30%)*	75 µg (100%)*
Vitamin C	19 mg (24%)*	63 mg (79%)*
Thiamin	0,27 mg (24%)*	0,90 mg (81%)*
Riboflavin	0,34 mg (24%)*	1,1 mg (81%)*
Niacin	4,0 mg (25%)*	13 mg (83%)*
Vitamin B6	0,34 mg (24%)*	1,1 mg (81%)*
Folic acid	44,6 µg (22%)*	149 µg (75%)*
Vitamin B12	0,56 µg (22%)*	1,9 µg (75%)*
Biotin	12 µg (24%)*	39 µg (79%)*
Pantothenic acid	1,3 mg (22%)*	4,5 mg (75%)*
Calcium	227 mg (28%)*	760 mg (95%)*
Phosphorus	158 mg (23%)*	530 mg (76%)*
Magnesium	84,1 mg (22%)*	282 mg (75%)*
Iron	4,2 mg (30%)*	14 mg (100%)*
Zinc	3,0 mg (30%)*	10 mg (100%)*
Copper	0,30 mg (30%)*	1,0 mg (101%)*
Manganese	0,60 mg (30%)*	2,0 mg (100%)*
Fluoride	0,87 mg (25%)*	2,9 mg (84%)*
Selenium	16 µg (30%)*	55 µg (100%)*
Chromium	10 µg (25%)*	33 µg (84%)*
Molybdenum	12 µg (25%)*	42 µg (84%)*
Iodine	44,7 µg (30%)*	150 µg (100%)*
Creatine	0,9 g	3,0 g

 

Vanilla: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.